100 DAYS OF HAPPY THOUGHTS JOURNAL
Our 100 Days Of journals have been designed to challenge you to use them every day, for 100 days, to create a habit and make positive changes in your life.
The best part, it only takes 5 minutes a day!
100 Days of Happy Thoughts
This journal has been designed to help you create a more positive mindset and create a happier life by becoming more aware of your thoughts and practicing gratitude each and every day.
This journal is special as it also allows for reflection at the end of the day. By practicing thinking positively both at the beginning and end of the day, this will become a habit in no time! We suggest using this time to also think about what you could have done better and set yourself the challenge of working on that tomorrow.
Continuously focus on the good, and we promise your life will change for the better.
This journal includes space for:
- Daily affirmations
- Today's focus (more of & less of)
- Today was great because...
Did you know that practicing gratitude has been shown to help people be in better moods and have better mental health, have better sleep, increased motivation, better relationships and even improve physical health too! And that's just to name a few...
Why 100 Days?
You may have heard that it takes 21 days to form a habit. Did you know that it actually takes an average of 66 days?
We wanted to take it a step further, until the habit becomes a lifestyle.
The habits that these journals will get you to form are so important as they can have such a drastic affect on your quality of life. By completing these journals for 100 days, you will not only have created a habit and made this part of your daily routine, but you will also be able to see the benefits this habit has created.
Our 100 Days Of journals are all A5 spiral bound. Each is printed with 100 inner pages.
Finished 100 days and loved the challenge? Simply purchase another & start again! Your journey doesn't finish after 100 days, these habits should last a lifetime.